Ladies Fitness Defence class I have been asked to start a Ladies Self Defence class at Melbourne during the day. Probably in the morning after the school run, but this is to be confirmed. This class will form a new training group who will train once a week for 1 hour price £5 and will only be open to adults age 16 and over. What is Fitness Defence? The aim of a Fitness Defence is to mix Self-defence/Protection with the progressive development of the muscular and circular-respiratory system to build the following. © LEARN TO AEROBICALLY PUNCH & KICK IN COMBINATIONS ON THE SPOT, MOVING AND AGAINST FOCUS PADS ETC TO DEVELOP CO-ORDINATION & PHYSICAL FITNESS © HOW TO DO SIT-UPS, SQUATS & OTHER EXERCISES CORRECTLY TO DEVELOP PHYSICAL FITNESS © HOW TO DEFEND YOURSELF AND BREAK AWAY FROM DIFFERENT ATTACKS, GRABS AND ENCOUNTERS ON THE FLOOR OR STANDING © LEARN THE FENCE AND GUARD. DIFFERENT STANCES, POSITIONS AND POSTURES ETC. © LEARN BASIC BLOCKS IMPACT STRIKES & DEFENCE TECHNIQUES ETC © UNDERSTANDING DISTANCES, RANGES, ATTACKERS REACTIONS. © UNDERSTANDING ADAPTION, APPLICATION AND REACTIONS © LEARN FEAR CONTROL ETC © BUILD SELF ESTEEM - SELF DEFENCE - SELF AWARENESS - SELF CONFIDENCE AND FITNESS If you’re interested let us know as we are already accumulating names. We need a min of 10 to make this viable. If you’re interested in me running a similar class where you live and you can get enough people let me know 07969136973 | 
